Activity Integrated Mindfulness Adult Groups

In January 2015, I will be offering Activity Integrated Mindfulness adult groups at my Bayview and Eglinton location.  These are a series of sessions conducted on the weekend specifically for adults and parents interested in strengthening their self-regulation.

For more information please contact me at

Finding Calm in Therapy

Working with clients is a unique opportunity in my day. I know that the work can sometimes be stressful and that it is important for me to find balance. I find calm within the space that is the practice and sharing this with others is meaningful to me.