INDIVIDUAL, DYAD AND FAMILY PSYCHOTHERAPY

Interventions include mindfulness, meditation, exercise, yoga, cognitive behavioural therapy, acceptance commitment therapy, stress reduction techniques, lifestyle changes and more. Modalities, such as parent-adolescent dyads, provide significant benefits to both clients and strengthen family relations.

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PROGRAM OPTIONS

Taming the Bull Program is a story based psychotherapy program developed to address self-regulation and a range of complex mental health issues (i.e. problematic digital use & procrastination).  The program consists of 20 sessions generally over a 20-week period that blends therapeutic interventions including mindfulness, meditation, exercise (i.e. yoga, core training), cognitive behavioural therapy and stories.

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Breaking the Procrastination Cycle Program is a therapeutic intervention that looks at the underlying factors contributing to this form of self-regulation difficulty. By examining the procrastination cycle, clients self-check in order to debunk the mistaken thoughts associated with this pattern of behaviour. By making room for uncomfortable feelings and thoughts, a space is created to facilitate getting things done.