INDIVIDUAL, FAMILY, DYAD AND GROUP PSYCHOTHERAPY

Interventions include mindfulness, meditation, exercise and physical activity, cognitive behavioural therapy, stress reduction techniques, lifestyle changes and more. Modalities, such as father-son dyads, provide significant benefits to both clients and strengthen family relations. Activity based group work provides peer support and social psychotherapeutic patterns of encouragement to further skill building.

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PROGRAM OPTIONS

Taming the Bull is a psychotherapy program developed to address self-regulation and a range of complex mental health issues (i.e. problematic digital use & procrastination).  The beginner program consists of 20 sessions generally over a 20-week period that blends therapeutic interventions including mindfulness, meditation, exercise (i.e. martial arts, yoga, spinning, core training), cognitive behavioural therapy and stories. Advanced group program is a 30 session format.

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Breaking the Procrastination Cycle is a therapeutic intervention that looks at the underlying factors contributing to this form of self-regulation failure. By examining the procrastination cycle, clients self-check in order to debunk the myth associated with this pattern of behaviour. By making room for uncomfortable feelings and thoughts, a space is created to facilitate getting things done.

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Activity Integrated Mindfulness is a therapeutic health and wellness program for younger adolescents  (12-14 year olds) and parents who want to improve general mental health and wellbeing to achieve a better balance in their lives.  It is a 10 session program and encourages principles of self-acceptance to support overall well-being.